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“Seiza — Quiet-sitting for Beginners” by Kobayashi Nobuko-sensei, a new translation

My friend, Dharma-friend, ministerial colleague and Seiza meditation teacher, Miki Nakura and I have just finished an English translation of Kobayashi Nobuko-sensei’s booklet called “Seiza — Quiet-sitting for Beginners”, and here, we make it available to you in a variety of PDF forms which you can download by clicking on the following links: 

As a PDF A5 file in consecutive page order

As a PDF A5 file ready to print as a booklet

As a PDF Half-letter (ANSI A) file in consecutive page order

As a PDF Half-letter (ANSI A) file ready to print as a booklet

For more information about Seiza meditation, including a video of Miki Naukura introducing the technique, please click on the following link:

Seiza Meditation

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My name is Andrew James Brown. I’m a philosophically/theologically inclined writer with deep sympathies towards Imaoka Shin’ichirō's understanding of a creative, inquiring, free and liberative religion/spirituality (jiyū shūkyō 自由宗教), Jōdo Shinshū Buddhism, Konkokyo, Christian non-theism, D. G. Leahy’s “thinking now occurring for the first time”, a Lucretian inspired religious naturalism, new materialism and Kyoto School philosophy; also a photographer, cyclist, walker and jazz bass player. In addition to this, I’m the minister of a small, liberal, free religious community in Cambridge (UK)

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